Wellbeing Coaching … your path to Weight Loss, Quit Smoking, Stress Reduction, Life Coaching and much more …

Maybe you’d like to …

• Lose weight?
• Quit smoking?
• Gain greater health and fitness?
• Get rid of annoying or unhealthy habits and behaviours?
• Experience less stress and more peace?
• Achieve relief from fears & phobias?
• Perhaps there’s a desire for greater fulfilment, meaning and vitality in your life?
• Maybe you have desires and dreams you’d like to achieve but just can’t seem to achieve them alone?

However you’d like to improve your life, wellbeing coaching by Living Well can enable you to do all this and more.

How are life changes made?

Your behaviours and actions significantly determine the life you live. What determines your behaviours are your habits of thinking and feeling that have a hold on you. Addressing these thinking and feeling habits can bring about the behaviour and life changes that are important to you. This can be difficult to do on your own as many of your thinking and feeling habits are automatic.

The Unconscious Mind

Your automatic habits are largely run by your unconscious mind. An example of your unconscious mind in action is when you are driving a car and daydreaming about other things. You are daydreaming with your conscious mind while your unconscious mind drives the car automatically out of habit. This is why many people struggle to make changes with only their conscious mind as their unconscious mind is still running the old, unhelpful, automatic habits. Ease and speed of change is greatly enhanced by also addressing these unconscious habits.

What methods are used?

Sessions are one-to-one, private consultations either at our Brisbane clinic or via phone (or Skype) including Australia wide. All sessions are provided in a friendly, caring and compassionate way.

The approaches used are selected to suit the particular change the client wants. This may include approaches such as behaviour change psychology, mindfulness training & ACT life coaching, or NLP (Neuro Linguistic Programming). Our quit smoking session also utilises the proven effectiveness of hypnotherapy for smoking cessation.

The methods used are all very easy, safe and effective approaches to changing behaviours and giving you much greater empowerment in living the life you want.

 “Very good sessions. Very good tools to change your habits
and change your life” – Eric

Living Well coaching is unique

This comprehensive approach to change is what makes Living Well coaching so unique and highly effective. For example, in our Quit Smoking in 60 Minutes system, many people become non-smokers in one session.

• You will also get to truly understand what stops you achieving what you want and how to remove those obstacles
• You will learn how to magnify your motivation to do what’s important to you
• You will get to learn self empowerment techniques to make any changes you want in your life
• If emotions are pulling you off course then you will learn how to handle these effectively to stay on course
• And much more.

Learn more about our programs

• Weight Loss – Healthy Body Program
• Quit Smoking In 60 Minutes. Guaranteed
• Stress Reduction
• Other Behaviour / Habits change
• Fears & Phobias Relief
• Mindfulness, Fulfilment & Achievement Life Coaching
  

You can also

• Read our Clients’ Comments on our service
• Learn more about the Methods Used
• Submit a Free Assessment to check if we can help
• Read & Sign up to our Blog for bite sized pieces of wellbeing wisdom!

Call now for your free, no obligation phone consultation where you can have all your questions answered and find out how Living Well coaching can help you live the life you want

1300 55 78 77

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